Bridal Wellness
Support for the moments between the “yes” and “I do.”
You’re excited to get married… so why does it also feel like so much?
You’re keeping track of a million details, managing everyone’s opinions, navigating family dynamics, thinking about money, trying to stay connected to your partner and somewhere in there, you’re supposed to be “soaking it all in.”
Maybe you’re more anxious, emotional, overwhelmed, or irritable than you expected to be. Maybe things are coming up in your relationship or family that you didn’t see coming. Or maybe you just want to feel more like yourself during a season that seems to be asking a lot of you.
That’s why we created Bridal Wellness, for you.
Foundation Session
A one-time session to explore what’s coming up in this season, identify areas where you want support, and create an intentional foundation for the transition into marriage.
90 minute session | $150
Engagement Sessions
Six sessions of ongoing individual support throughout your engagement for navigating stress, relationships, family dynamics, boundaries, expectations, and everything in between.
60 minute sessions | $575
The Wholehearted Bride
Support from engagement through newlywed life, combining the Foundation Session, six ongoing support sessions, and a post-wedding Transition Session.
$825
Transition Session
A space after the wedding to process the transition, reflect on what’s shifted, and intentionally step into this new season of marriage. Perfect for processing life as newly-weds.
90 minute session | $150
Just For You
Not every engagement looks the same and neither should your support. Build a personalized package of individual, partner, family, and wedding-day sessions based on what you need most during this season.
Varies
Add-On Supports
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Your wedding day can bring a lot of emotion alongside the excitement. This 45-minute individual session provides intentional space to slow down before the day unfolds. Your counselor will guide you through grounding, mindfulness, and nervous system regulation strategies to help manage anxiety, quiet racing thoughts, and reconnect with the present moment.
Pricing starting at $75; travel fees may be added.
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Engagement and wedding planning can bring new conversations, stressors, and relationship dynamics to the surface. A Partner Session provides a supportive therapeutic space for you and your partner to work through a specific concern together.
Sessions may focus on communication, conflict, expectations for marriage, navigating wedding-related stress, family boundaries, or strengthening your understanding of one another as you prepare for this next chapter.
$125 for 75 minutes or $150 for 90 minutes
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Weddings often bring family relationships, expectations, and long-standing patterns to the forefront. A Family Session provides a structured therapeutic space to address a specific family concern that may be affecting your emotional well-being during your engagement.
Your counselor can help facilitate healthy communication, explore boundaries and expectations, and support you and your family member in working toward greater understanding during this season.
$125 for 75 minutes or $150 for 90 minutes
Sometimes you need a little extra support for a specific moment or relationship. Add-on sessions offer focused therapeutic support for navigating wedding-day emotions, partner concerns, family dynamics, and other needs that may arise throughout your engagement.
Before the vows, the flowers, and the celebration, there’s you. Your emotional well-being deserves care and attention, too.
