Teen Therapy
Support for the messy, complicated, in-between years.
Our Approach
Being a teenager can be a lot. There’s school, friendships, family, relationships, expectations, social media, figuring out who you are, and sometimes emotions that don’t make much sense yet. We want to give adolescents a space that feels like their own. We focus first on building a genuine relationship where teens can feel comfortable showing up as themselves without feeling judged, lectured, or pressured to say the “right” thing.
Common Reasons for Teen Therapy
Anxiety, worry & overthinking
Depression & low mood
Stress & academic pressure
Difficulty managing emotions
Anger & irritability
Self-esteem & confidence
Friendship & peer challenges
Family conflict
Divorce, separation & family transitions
Grief & loss
Relationship concerns
Social media & comparison
Identity & figuring out who they are
Perfectionism & pressure to succeed
Trauma & difficult experiences
Trouble communicating or expressing feelings
Changes in motivation or behavior
Simply not seeming like themselves lately
What To Expect
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We start by getting to know you (or your teen) as a person- not just the problem that brought them to therapy. Building trust comes first. Early sessions may include conversation about interests, relationships, school, family, goals, or whatever feels important. We don’t expect teens to walk into the first session ready to share everything. We give that relationship time to develop.
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Therapy with teens is collaborative. Rather than simply telling them what they should do, we help them understand themselves and build the confidence and skills to make healthier choices for themselves.
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The goal is for growth in therapy to translate into everyday life. We help teens practice communicating what they need, navigating conflict, managing stress, setting boundaries, coping with difficult emotions, and approaching challenges with greater confidence.
Parents and caregivers may be included when helpful, while still maintaining appropriate privacy for the teen. When additional family support would be beneficial, parent or family sessions can also be incorporated.
